8 Week Challenge

Description

I am absolutely BUZZING to launch the second ever OCF 8 Week Challenge!!

Whats Include:

• Weekly Check-Ins with your coach – Kevin O Callaghan
• Personalised Calories & Macros for YOUR specific goal – assessed weekly to ensure best results
• 8 Week personalised workout program for YOU – Tailored based on equipment available & individual goals
• Video demonstrations for every single exercise – support available if any questions on form etc
• Accountability App to complete daily habit form to build habits that will last long after the challenge ends
• Training App to log your weights and track your progress
• Community Whatsapp group with daily accountability
• Weekly prizes

Why OCF?

• Guaranteed Results
• Opportunity to work with a coach that cares about YOU and your goals
• Ive been where you are – whether your goal is lose body fat or build muscle i’ve walked the walk in both areas
• Athlete specific training available with inter county footballer who has played at the highest level
• Educational support during this 8 weeks will help you to understand your nutrition & training so you can flourish once the challenge ends
• All programs personalised & tailored to guarantee the best fit for YOU
• Limited spaces to ensure the highest quality of the challenge. If you secure a place you will not regret it.

CHALLENGE STARTS SEPTEMBER 30TH – SECURE YOUR PLACE TODAY!!