Description
The O Callaghan Fitness Personalised Gym Program is the perfect purchase for somebody who wants a structured gym plan to follow but does not require online coaching. The personalised gym program is completely tailored to you and your equipment available. Whether this is a commercial gym, sports club, or home gym – O Callaghan Fitness can design the perfect program to help you smash your goals.
Whether you want a 2 day / 3 day / 4 day / 5 day / or 6 day training split – O Callaghan Fitness will create a personalised plan to match your goals. This program will be tailored to you and the equipment available to you. The program sets and reps will vary depending on your goals.
Whether you are looking to increase your cardiovascular fitness, strength, power or mobility – O Callaghan Fitness can program perfectly to suit your needs.
All programs will be sent as a live Google Sheet so you have the facility to track your lifts during your journey to ensure that you are making progress through your entire journey.
If this sounds amazing but you feel you also need accountability, please check out our premium online coaching options.
All programs are 8 week training blocks as standard. If you require a longer training program please contact us directly.
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