Description
What’s Included:
- A detailed 8 week SET training plan with athlete specific exercises, sets, reps, and rest periods on a detailed program to complete all workouts.
- Athlete specific training aimed towards improving speed, power, explosiveness & strength.
- Mixture of both strength based & conditioning based workouts to improve both strength & fitness levels.
Who Is It For:
Our Off-Season Strength & Conditioning Program is suitable for athletes at all levels, from age 16+ including college players, intercounty athletes & seasoned professionals, aiming to make significant strides in their performance during the off-season.
